Gilad's Ultimate Body Sculpt | 3 Workouts

Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on FitTV, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series. Includes FREE resistance band!

FORMAT: DVD

Core and More
In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles. 

Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture. 

Level: Beginner to advanced. 
Warm up: 11 minutes 
Core & More: 46 minutes 
Cool down: 6 minutes. 
Total time: 63 minutes

Power and Grace
Increase your strength, speed and stamina. In Power and Grace Gilad focuses on energizing combination of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time. 

Gilad applies careful form and technique and safely takes you to a whole new level of fitness. 

Level: Beginner to advanced. 
Warm up: 10 minutes 
Core & Mores: 36 minutes 
Cool down: 8 minutes. 
Total time: 54 minutes 
Format: DVD only (works in all countries)

Cuts and Curves
This workout is guaranteed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. 

This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band. 

Level: Beginner to advanced. 
Warm up: 15 minutes. 
Cuts & Curves: 39 minutes. 
Cool down: 6 minutes. 
Total time: 60 minutes

Resistance band. 
This band is an excellent addition to your workouts. They are free with the purchase of this package.