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Gilad's Ultimate Body Sculpt | 3 Workouts
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5 Great reasons to buy from us:
Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on FitTV, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series. Includes FREE resistance band!
Core and More
In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Level: Beginner to advanced.
Warm up: 11 minutes
Core & More: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
Power and Grace
Increase your strength, speed and stamina. In Power and Grace Gilad focuses on energizing combination of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Level: Beginner to advanced.
Warm up: 10 minutes
Core & Mores: 36 minutes
Cool down: 8 minutes.
Total time: 54 minutes
Format: DVD only (works in all countries)
Cuts and Curves
This workout is guaranteed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves.
This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts & Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes
Resistance band.
This band is an excellent addition to your workouts. They are free with the purchase of this package.
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For all Free or Standard Shipping orders please allow up to 3 - 3 days delivery time for DVDs. For all other items 5-10 days For all Priority Expedited Shipping orders customers should expect to receive their item(s) in 3 - 5 business days. (not available on some items). For all International Shipping, please allow up to 2 weeks for delivery time. For all details regarding shipping, visit our Shipping Policy page. |
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Returns are easy Simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!For all details regarding returns, visit our Return Policy page. |
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You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
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 |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
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 |
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
 |
Ordering from GILAD.shop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on FitTV, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series. Includes FREE resistance band!
Core and More
In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Level: Beginner to advanced.
Warm up: 11 minutes
Core & More: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
Power and Grace
Increase your strength, speed and stamina. In Power and Grace Gilad focuses on energizing combination of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Level: Beginner to advanced.
Warm up: 10 minutes
Core & Mores: 36 minutes
Cool down: 8 minutes.
Total time: 54 minutes
Format: DVD only (works in all countries)
Cuts and Curves
This workout is guaranteed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves.
This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts & Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes
Resistance band.
This band is an excellent addition to your workouts. They are free with the purchase of this package.
|
For all Free or Standard Shipping orders please allow up to 3 - 3 days delivery time for DVDs. For all other items 5-10 days For all Priority Expedited Shipping orders customers should expect to receive their item(s) in 3 - 5 business days. (not available on some items). For all International Shipping, please allow up to 2 weeks for delivery time. For all details regarding shipping, visit our Shipping Policy page. |
|
|
Returns are easy Simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!For all details regarding returns, visit our Return Policy page. |
|
You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
|
|
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
|
Ordering from GILAD.shop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
