Gilad's Total Body Sculpt - Vol 4 | 3 Workouts
Gilad's Total Body Sculpt - Vol 4 | 3 Workouts
Regular price
$19.95 USD
Regular price
Sale price
$19.95 USD
Unit price
/
per
This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.
Workout 1: SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.
Focus: outer thighs, shoulders and abs
Equipment: 2 sets small hand weights, medicine ball optional
Workout 2: SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back ‐ and abs.
Focus: thighs, triceps, back and abs.
Equipment: 2 sets small hand weights
Workout 3: SHOW #18 - Gilad helps you work your C. This show features Gilad, Danielle, Kelley, Arthur and Jim.
Focus: thighs, triceps, back and abs.
Equipment: 2 sets small hand weights
Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.
Total running time: 67 minutes.
Workout 1: SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.
Focus: outer thighs, shoulders and abs
Equipment: 2 sets small hand weights, medicine ball optional
Workout 2: SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back ‐ and abs.
Focus: thighs, triceps, back and abs.
Equipment: 2 sets small hand weights
Workout 3: SHOW #18 - Gilad helps you work your C. This show features Gilad, Danielle, Kelley, Arthur and Jim.
Focus: thighs, triceps, back and abs.
Equipment: 2 sets small hand weights
Anyone who is serious about exercise and fitness will tell you that ‘Total Body Sculpt with Gilad’ is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.
Total running time: 67 minutes.