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Gilad Production
Gilad's Total Body Sculpt - Vol 1 | 3 workouts
Gilad's Total Body Sculpt - Vol 1 | 3 workouts
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$19.95 USD
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Volume 1
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).
Workout 1: SHOW #20. Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Focus: Whole body and abs
Equipment: Light to medium hand weights.
Workout 2: SHOW #22. Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.
Focus: Hips, thighs, buttocks, shoulders, arms and abs.
Equipment: Light to medium hand weights.
Workout 3: SHOW #24. Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.
Focus: Inner thighs, abs and back
Equipment: Light to medium hand weights and optional medicine ball.
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).
Workout 1: SHOW #20. Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Focus: Whole body and abs
Equipment: Light to medium hand weights.
Workout 2: SHOW #22. Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.
Focus: Hips, thighs, buttocks, shoulders, arms and abs.
Equipment: Light to medium hand weights.
Workout 3: SHOW #24. Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.
Focus: Inner thighs, abs and back
Equipment: Light to medium hand weights and optional medicine ball.
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