Gilad's Lord of the Abs - Maximum Abs | Standing Abs Workout

MAXIMUM ABS from Gilad's Lord of the Abs

Heavy Ball Standing Workout

In Maximum Abs, you’ll be guided through a variety of functional moves targeting your core without ever going to the floor. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes 
Level: Intermediate to Advanced.

Format: DVD

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