Gilad's Lord of the Abs Hard Core
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5 Great reasons to buy from us:
Hard Core from Gild's Lord of the Abs Series
Progressive Core Circuits
The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock
Length: 60 min
Level: Beginner to Advanced
Equipment: None
Watch a clip from this workout here:
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For all Free or Standard Shipping orders please allow up to 3 - 3 days delivery time for DVDs. For all other items 5-10 days For all Priority Expedited Shipping orders customers should expect to receive their item(s) in 3 - 5 business days. (not available on some items). For all International Shipping, please allow up to 2 weeks for delivery time. For all details regarding shipping, visit our Shipping Policy page. |
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Returns are easy Simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!For all details regarding returns, visit our Return Policy page. |
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You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
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Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
![]() |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
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![]() |
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
![]() |
Ordering from GILAD.shop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
Hard Core from Gild's Lord of the Abs Series
Progressive Core Circuits
The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock
Length: 60 min
Level: Beginner to Advanced
Equipment: None
Watch a clip from this workout here:
![]() |
For all Free or Standard Shipping orders please allow up to 3 - 3 days delivery time for DVDs. For all other items 5-10 days For all Priority Expedited Shipping orders customers should expect to receive their item(s) in 3 - 5 business days. (not available on some items). For all International Shipping, please allow up to 2 weeks for delivery time. For all details regarding shipping, visit our Shipping Policy page. |
|
![]() |
Returns are easy Simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!For all details regarding returns, visit our Return Policy page. |
![]() |
You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
|
![]() |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
![]() |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
|
![]() |
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
![]() |
Ordering from GILAD.shop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |