Gilad's Express Workouts ( 2 DVDs) 15 Workouts

There are 15 different workouts, all under 10 minutes each!
In here you will find Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts that target different muscle areas allowing you to focus on the body parts you wish to work on the most. Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.

When combined, these Express Workouts are made to help you get the best possible results in the least amount of time! In no time, you will be able to climb a flight of stairs without getting winded and chase down your kids without having to take a break on the park bench!

The suggested 8-week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises, and stretching. It is provided here (link below) as a guideline to help you progress effectively from one week to the next. 

Download the 8-week Progressive Training Guide

You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals.

The program also includes a warm-up and a cool-down that you should incorporate into starting off and ending any of the other workouts.

"The program is designed to give you the flexibility to choose between the 10-minute workouts individually, or between working out to each video from beginning to end, for 2 full and thorough 60-minute workouts per DVD!" Aloha Gilad.

This DVD won a Telly Award in 2010.