Gilad’s Xcelerate-4 - Strenght in Motion

Strength In Motion!

In the first 3 workouts we focused on burning off extra fat, on toning the entire body and on targeting specific problem areas. Now it’s time to put it all together with the 4th and last workout! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.

Time: 34 minutes

Watch a clip from this workout here: