Gilad’s Xcelerate-4 - Best Butts and Abs

Best Butt and Abs!

This workout was specifically requested by the Duchess to give a little extra attention to those ‘problem areas’ that seem to haunt so many. The focus here is on exercises that work the core, flatten and tone your tummy and re-shape your hips, thighs and buns.

Time: 30 minutes

Watch a clip from this workout here: