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Gilad's Xcelerate 4 Workout Series | 4 Workouts
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5 Great reasons to buy from us:
Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as ‘Fergie’.I had the honor of putting together a special training program for the Duchess and worked with her in the US and Europe to help her meet her weight loss and fitness goals and get her into the best shape possible.
Level: All levels
Format: DVD
Burn It Off!
This workout is a pure cardio workout! The goal is to raise your heart rate to your ideal fat burning zone while strengthening the heart and lungs. All the moves are low impact with special emphasis on correct form and movement.
Time: 34 minutes
Tone Every Inch!
This workout was designed to work your entire body from head to toe using light hand weights, resistance bands and your own body weight to targeting all your muscle groups with emphasis on correct form and execution of movement.
Time: 42 minutes
Best Butt and Abs
This workout was specifically requested by the Duchess to give a little extra attention to those 'problem areas' that seem to haunt so many. The focus here is on exercises that work the core, targeting your tummy and your hips, thighs and buns.
.
Time: 30 minutes
Strength In Motion!
In the first 3 workouts we focused on fat burning, toning the entire body and on targeting specific problem areas. Now it’s time to put it all together with the 4th and last workout! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.
Time: 34 minutes
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For all Free or Standard Shipping orders please allow up to 3 - 3 days delivery time for DVDs. For all other items 5-10 days For all Priority Expedited Shipping orders customers should expect to receive their item(s) in 3 - 5 business days. (not available on some items). For all International Shipping, please allow up to 2 weeks for delivery time. For all details regarding shipping, visit our Shipping Policy page. |
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 |
Returns are easy Simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!For all details regarding returns, visit our Return Policy page. |
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You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
|
 |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
|
 |
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
 |
Ordering from GILAD.shop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as ‘Fergie’.I had the honor of putting together a special training program for the Duchess and worked with her in the US and Europe to help her meet her weight loss and fitness goals and get her into the best shape possible.
Level: All levels
Format: DVD
Burn It Off!
This workout is a pure cardio workout! The goal is to raise your heart rate to your ideal fat burning zone while strengthening the heart and lungs. All the moves are low impact with special emphasis on correct form and movement.
Time: 34 minutes
Tone Every Inch!
This workout was designed to work your entire body from head to toe using light hand weights, resistance bands and your own body weight to targeting all your muscle groups with emphasis on correct form and execution of movement.
Time: 42 minutes
Best Butt and Abs
This workout was specifically requested by the Duchess to give a little extra attention to those 'problem areas' that seem to haunt so many. The focus here is on exercises that work the core, targeting your tummy and your hips, thighs and buns.
.
Time: 30 minutes
Strength In Motion!
In the first 3 workouts we focused on fat burning, toning the entire body and on targeting specific problem areas. Now it’s time to put it all together with the 4th and last workout! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.
Time: 34 minutes
|
For all Free or Standard Shipping orders please allow up to 3 - 3 days delivery time for DVDs. For all other items 5-10 days For all Priority Expedited Shipping orders customers should expect to receive their item(s) in 3 - 5 business days. (not available on some items). For all International Shipping, please allow up to 2 weeks for delivery time. For all details regarding shipping, visit our Shipping Policy page. |
|
|
Returns are easy Simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!For all details regarding returns, visit our Return Policy page. |
|
You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
|
|
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
|
Ordering from GILAD.shop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
