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Gilad Production

Bodies in Motion Interval Training

Bodies in Motion Interval Training

Regular price $14.95 USD
Regular price Sale price $14.95 USD
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In this workout, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion.

Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.
  • Length: 60 min.
  • Type: Toning
  • Level: All Levels
  • Format: DVD (works in all regions)
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