Bodies in Motion 30th Anniversary Volume No 3
Bodies in Motion 30th Anniversary Volume No 3
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Volume 3:
SHOW 5 – Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark’s Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980’s.
Warm-up – Cardio – Whole Body Circuit Training – Stretch
Level: All
Length: 21 Minutes
SHOW 6 – Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball.
Warm-up – Shoulders & Arms – Core – Stretch
Level: All
Length: 21 Minutes
Watch a clip from this workout here: