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Bodies in Motion 30th Anniversary Volume No 3
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5 Great reasons to buy from us:
Volume 3:
SHOW 5 – Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark’s Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980’s.
Warm-up – Cardio – Whole Body Circuit Training – Stretch
Level: All
Length: 21 Minutes
SHOW 6 – Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball.
Warm-up – Shoulders & Arms – Core – Stretch
Level: All
Length: 21 Minutes
Watch a clip from this workout here:
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For all Free or Standard Shipping orders please allow up to 3 - 3 days delivery time for DVDs. For all other items 5-10 days For all Priority Expedited Shipping orders customers should expect to receive their item(s) in 3 - 5 business days. (not available on some items). For all International Shipping, please allow up to 2 weeks for delivery time. For all details regarding shipping, visit our Shipping Policy page. |
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Returns are easy Simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!For all details regarding returns, visit our Return Policy page. |
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You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
|
 |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
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 |
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
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 |
Ordering from GILAD.shop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
Volume 3:
SHOW 5 – Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark’s Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980’s.
Warm-up – Cardio – Whole Body Circuit Training – Stretch
Level: All
Length: 21 Minutes
SHOW 6 – Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball.
Warm-up – Shoulders & Arms – Core – Stretch
Level: All
Length: 21 Minutes
Watch a clip from this workout here:
|
For all Free or Standard Shipping orders please allow up to 3 - 3 days delivery time for DVDs. For all other items 5-10 days For all Priority Expedited Shipping orders customers should expect to receive their item(s) in 3 - 5 business days. (not available on some items). For all International Shipping, please allow up to 2 weeks for delivery time. For all details regarding shipping, visit our Shipping Policy page. |
|
|
Returns are easy Simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!For all details regarding returns, visit our Return Policy page. |
|
You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
|
|
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
|
Ordering from GILAD.shop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
