Bodies in Motion 30th Anniversary Volume No 3

Volume 3:

SHOW 5 – Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark’s Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980’s.

Warm-up – Cardio – Whole Body Circuit Training – Stretch

Level: All

Length: 21 Minutes

SHOW 6 – Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball.

Warm-up – Shoulders & Arms – Core – Stretch

Level: All

Length: 21 Minutes

Watch a clip from this workout here: