Bodies in Motion 30th Anniversary Volume No 2

Volume 2:

SHOW 3 –  All of Gilad’s 30th anniversary shows were shot on the beach at Shark’s Cove on the North Shore of Oahu.

In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline.

Warm-up – Cardio – Hips, Thighs & Buns – Abs – Stretch.

Levels: All

Length: 21 Minutes

SHOW 4 – Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old.

Warm-up – Cardio – Upper Body – Abs – Stretch.

Levels: All

Length: 21 Minutes

Watch a clip from this workout here: