Bodies in Motion 30th Anniversary Volume No 1

Volume 1:

SHOW 1 – This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee.

These shows were shot on the North Shore of Oahu at Shark’s Cove.

Warm-up – Cardio – Buttocks – Abs – Stretch

Levels: All

Length: 21 Minutes

SHOW 2 – Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10.

Warm-up – Cardio – Shoulders – Abs – Stretch

Levels: All

Length: 21 Minutes

Length: 21 Minutes

Watch a clip from this workout here: