5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that your body naturally produces. It serves as a precursor to serotonin, an important neurotransmitter that regulates mood, sleep, appetite, and pain sensation[1][2]. As a supplement, 5-HTP is derived from the seeds of an African plant called Griffonia simplicifolia[2].

Potential Benefits

Taking 5-HTP as a supplement may offer several potential benefits:

Mood Enhancement

5-HTP may help alleviate symptoms of depression by increasing serotonin levels in the brain[1][2]. Some studies suggest it could be as effective as certain antidepressants, though more research is needed[4].

Sleep Improvement

By promoting serotonin production, which can be converted to melatonin, 5-HTP may help improve sleep quality and duration[2][4].

Weight Management

5-HTP may increase feelings of fullness, potentially leading to reduced calorie intake and weight loss[2][4].

Pain Relief

Some studies indicate that 5-HTP may help alleviate pain associated with conditions like fibromyalgia[1].

Anxiety Reduction

There's some evidence that 5-HTP may help reduce anxiety symptoms, possibly by increasing serotonin and gamma-aminobutyric acid (GABA) levels[4].

Migraine Prevention

5-HTP supplements may help reduce the frequency and severity of migraine attacks[2].

Since 5-HTP is naturally present in the body, supplementing with it is a clean, holistic way to increase serotonin levels.

Dosage and Considerations

Typical dosages of 5-HTP range from 150-800 mg per day, depending on the condition being treated[1][2]. However, it's crucial to consult with a healthcare provider before starting any new supplement regimen, as 5-HTP can interact with certain medications and may cause side effects in some people[1][5].

While 5-HTP shows promise for various health conditions, more high-quality research is needed to fully establish its efficacy and safety for long-term use. As with any supplement, it's important to weigh the potential benefits against possible risks and to use it under medical supervision.

Citations:
[1] https://www.webmd.com/vitamins-and-supplements/5-htp-hydroxytryptophan
[2] https://www.healthline.com/nutrition/5-htp-benefits
[3] https://www.medicalnewstoday.com/articles/324025
[4] https://www.medicinenet.com/12_potential_health_benefits_of_5-htp/article.htm
[5] https://www.webmd.com/vitamins/ai/ingredientmono-794/5-htp
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796270/
[7] https://www.health.com/5-htp-benefits-7693229
[8] https://www.verywellmind.com/5-htp-5-hydroxytryptophan-88320

Ingredients: Calcium (as Calcium Carbonate), 5-Hydroxytryptophan (from Griffo via simplicifolia seed extract), Gelatin (capsule), Magnesium Stearate. 

Manufacturer Country: USA

Product Amount: 60 caps

Gross Weight: 0.25lb (113g)

Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.