Supports Joint Health. Promotes Digestive Health. Helps Regulate Metabolism. Improve Memory Function. Powerful Antioxidant.*
The Benefits of Turmeric and Why You Should Consider Taking It.
Turmeric is a spice commonly used in Indian cuisine. It is also gaining popularity as a supplement due to its reported health benefits. Turmeric has been used in traditional Chinese and Indian medicine for centuries. It is a powerful antioxidant and has anti-inflammatory properties. Some studies have shown that it can help improve brain function and reduce the risk of heart disease. Turmeric may also be effective in treating arthritis and cancer.
The active ingredient in turmeric is curcumin. Curcumin is a polyphenol, which are plant compounds that have antioxidant effects. Curcuminoids are the pigments that give turmeric its yellow color. The antioxidant effects of curcuminoids can help protect cells from damage. Curcuminoids may also help to decrease inflammation. Chronic inflammation is linked to diseases such as heart disease, cancer, and Alzheimer's disease.
Turmeric supplements typically contain between 95% and 98% curcuminoids. Most research on the health effects of turmeric has been done using curcumin supplements rather than turmeric itself. However, turmeric does contain other compounds that may also be beneficial. For example, it contains essential oils like ar-turmerone, which has been shown to have anti-cancer effects in some cell studies.
The bioavailability of curcuminoids from turmeric is low. This means that it is not well absorbed by the body when taken orally. To increase absorption, turmeric supplements often contain black pepper extract (Piperine), which inhibits the metabolism of curcuminoids by the liver. The absorption rate of curcuminoids can be increased by up to 2000% when taken with Piperine.
Overall, turmeric is a safe spice with many potential health benefits. It can be consumed in food or taken as a supplement. If you decide to take a turmeric supplement, make sure it contains black pepper extract (Piperine) to increase absorption of the active ingredients by the body. Consult with a healthcare professional before taking any dietary supplements, especially if you have a medical condition or are taking medication.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.