The Many Potential Benefits of Omega 3*

If you're health conscious, then you've probably heard that omega 3 is good for you. But what exactly are the benefits of Omega-3? In this blog post, we'll take a closer look at some of the science behind Omega-3 and its potential health benefits.

Potential Health Benefits of Omega 3*

Omega 3 fatty acids are a type of polyunsaturated fat that is found in abundance in fish and seafood. Omega-3 fatty acids have been linked to a wide variety of potential health benefits, including:

May reduced risk of heart disease:

Several large studies have found that people who eat fish regularly have a lower risk of developing heart disease. This may be due to the fact that Omega-3 fatty acids can help reduce blood pressure and inflammation.

May lower Triglycerides

Triglycerides are a type of fat that can build up in the blood and lead to heart disease. Omega-3 fatty acids can help to lower triglyceride levels, which can reduce your risk of heart disease. 

May improved brain function:

Omega-3 fatty acids are essential for normal brain development and function. Numerous studies have found that Omega-3s can improve symptoms of conditions like ADHD, depression, and dementia.

May reduced inflammation:

One of the most well-known benefits of omega-3s is their anti-inflammatory properties. Inflammation is a key factor in many chronic diseases, so the anti-inflammatory effects of omega-3s could play a role in preventing or reducing the severity of these conditions.

May improved joint health:

Some studies have found that omega-3s can help reduce symptoms of arthritis and other joint conditions. This may be due to their anti-inflammatory effects.

May improve and protect Eye Health.

Omega 3 fatty acids can also help to keep your eyes healthy as you age. Several studies have shown that omega-3 supplementation can reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults. In addition, omega-3 fatty acids have also been shown to be effective in treating dry eye syndrome. 

The source is everything!

The source of our fish oil is the deep cold waters off the west coast of Norway (Atlantic ocean). The fish that are used to make our oil is specially selected for their high omega-3 content and are wild caught and sustainably sourced. Norway has some of the strictest regulations when it comes to fishing, so you can be sure that our fish oil is of the highest quality.

Conclusion:

As you can see, there are many potential benefits of Omega-3 fatty acids. If you're looking to add more Omega-3s to your diet, eating fish and seafood 2-3 times per week is a good place to start. You can also take fish oil supplements, but be sure to talk to your doctor before starting any supplement regimen.

These claims have not been evaluated by the FDA. This blog post is not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor before starting any new supplements.