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Gilad's Lord of the Abs Workout Series
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5 Great reasons to buy from us:
Introducing Lord Of The ABS! A core cross-training system. These 5 DVDs target your core in 5 different ways!
Format: DVD
MAXIMUM ABS
Heavy Ball Standing Workout
In Maximum Abs, you’ll be guided through a variety of functional moves targeting your core without ever going to the floor. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.
Length: 50 minutes
Level: Intermediate to Advanced.
PHENOMENAL ABS & CORE
Intense Floor Workout
In this workout, we go for the burn. Phenomenal Abdominals incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction.
Length: 50 minutes
Level: Beginner to Advanced.
ABS ON FIRE
Fat-Burning Core Workout
Target your core and get a good cardio workout at the same time. Gilad starts you out slowly with basic moves, then builds to more comprehensive routines.
Length: 45 minutes
Level: All levels.
CORE CHALLENGE
Heavy Ball Floor Workout
The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.
Length: 40 minutes
Level: Intermediate to Advanced.
HARD CORE
Progressive Core Circuits
The goal of this workout is to increase your core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout.
Length: 60 minutes
Level: All levels.
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For all Free or Standard Shipping orders please allow up to 3 - 3 days delivery time for DVDs. For all other items 5-10 days For all Priority Expedited Shipping orders customers should expect to receive their item(s) in 3 - 5 business days. (not available on some items). For all International Shipping, please allow up to 2 weeks for delivery time. For all details regarding shipping, visit our Shipping Policy page. |
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Returns are easy Simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!For all details regarding returns, visit our Return Policy page. |
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You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
|
 |
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
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 |
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
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 |
Ordering from GILAD.shop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
Introducing Lord Of The ABS! A core cross-training system. These 5 DVDs target your core in 5 different ways!
Format: DVD
MAXIMUM ABS
Heavy Ball Standing Workout
In Maximum Abs, you’ll be guided through a variety of functional moves targeting your core without ever going to the floor. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.
Length: 50 minutes
Level: Intermediate to Advanced.
PHENOMENAL ABS & CORE
Intense Floor Workout
In this workout, we go for the burn. Phenomenal Abdominals incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction.
Length: 50 minutes
Level: Beginner to Advanced.
ABS ON FIRE
Fat-Burning Core Workout
Target your core and get a good cardio workout at the same time. Gilad starts you out slowly with basic moves, then builds to more comprehensive routines.
Length: 45 minutes
Level: All levels.
CORE CHALLENGE
Heavy Ball Floor Workout
The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.
Length: 40 minutes
Level: Intermediate to Advanced.
HARD CORE
Progressive Core Circuits
The goal of this workout is to increase your core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout.
Length: 60 minutes
Level: All levels.
|
For all Free or Standard Shipping orders please allow up to 3 - 3 days delivery time for DVDs. For all other items 5-10 days For all Priority Expedited Shipping orders customers should expect to receive their item(s) in 3 - 5 business days. (not available on some items). For all International Shipping, please allow up to 2 weeks for delivery time. For all details regarding shipping, visit our Shipping Policy page. |
|
|
Returns are easy Simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!For all details regarding returns, visit our Return Policy page. |
|
You get a full 365 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you every cent. |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
|
|
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
|
Ordering from GILAD.shop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
